![]() ![]() One group received 0.09 grams of coffee per kilogram (kg) of body weight, while the second group received an equivalent amount of decaffeinated coffee, and the last group drank a placebo solution. The team of researchers separated 13 trained male runners into three treatment groups. Coffee contains caffeine, but manufacturers also add this stimulant to sports drinks, gels, and other carbohydrate-rich products that are easy for the body to absorb.Ī 2018 study evaluated the effects of drinking coffee before a 1-mile race. Caffeineīoth elite and amateur runners use caffeine to help improve performance. High altitude training improves oxygen delivery to the muscles and helps them use oxygen more efficiently. Many elite athletes also choose to train in cities at high altitudes, such as Boulder, Colorado, and Flagstaff, Arizona. People who add endurance, interval, resistance, and plyometric training to their workout programs may improve their average mile times.Ĭoaches often prescribe high intensity interval training and hill workouts as additional methods of improving running economy. Researchers believe endurance training causes physiological responses that help people adapt to running more quickly. Researchers have identified various interventions that may help people run faster. Running economy is the amount of energy that a person requires to run at a particular pace. People who wish to reduce their average mile time can try several techniques to improve their running economy.
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